So much good stuff coming lately… and it’s so welcomed!
“You must learn a new way to think before you can master a new way to be” ~Marianne Williamson
Change your thoughts and change your life. Amazing how it works once you find the right thoughts. Sometimes I wonder if it is just part of the process of transformation. You can try and try to change your thoughts, but find it impossible. Then one day all of a sudden you are thinking totally different with no effort at all. Where does this come from?
I still believe continuous body work is crucial for the mental to full spirit transformation. Since we carry so much crap in our bodies we must find ways to work that stuff out in order to clear the mind (which is located in every cell of our bodies) and spirit. This opens the channels for transformation. Reiki helps to balance and heal the chakra system, while deep tissue massage works to release the toxins that poison the cells of our bodies. Great way to clear out from the inside which directly affects all the outside stuff that imposes on us. This change feels so good!
In the quiet moments begin a meditation practice.
“If every eight year old in the world is taught meditation, we will eliminate violence from the world within one generation.” ~Dalai Lama
Three easy steps:
1. Begin by sitting with your feet on the floor (use other variations later).
2. Close your eyes and begin concentrating on your natural breath – in and out.
3. Every time you start thinking about something, acknowledge it, then bring your attention back to your natural breath – in and out.
Do this for as long as you like. It gets easier and easier. It changes everything!
In love & light~