We talk about how important it is to eat right, exercise, and lead an all around healthy life. Well, do we know what fits us to be fit? At our first event we plan to cover some basic yoga and easy work outs for the beginner. We will also discuss the roles of our chakras, energy centers, in affecting what is manifesting in our lives. And finally, how to find time out to relax and yes, meditate. Nothing intense, but all priceless information for you to take with you and begin incorporating into your routine… how you see fit!